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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
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Reviews & Ratings
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Star
08-08-2025I purchased 4 different books to help reboot my fitness journey. I plan on returning this one. The text is legible and I can understand it. Oddly enough I have a challenge with the illustrations. The depictions of the seniors is great, nobody is left behind. Unfortunately they are busy in a greeting card kind of way, very colorful and less than what I would consider 3D. I understand why so many people like the illustrations but I have found other types work better for me. Just a personal preference I guess.
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Reviewer
08-08-2025I'm not a senior yet, I'm in my mid-50's and I recently had to go to several physical therapy sessions due to not having much core strength, which was affecting my lower back. I graduated from PT and my therapist recommended this book. It's great! Easy to do most of them, and the pictures are cute.
Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you: Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors. • Get to know your core―Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors. • Enjoy a wide variety of exercises―Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment. • Follow step-by-step instructions―Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.
