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Product description SALE! (Reg $40) LEARN FIVE ANIMAL QIGONG! Medical Qigong (chi kung) for Healing The Five Animal Sports, or Frolics, are one of the most ancient and popular sets of medical qigong exercises. Passed down for nearly 2,000 years, it is an effective, fun, and sometimes humorous way to energize the entire body. By imitating the movements and spirit of the Tiger, Deer, Bear, Monkey, and Bird, a practitioner can build their strength and longevity inside and out, and enjoy excellent health. Learn the correspondence between the internal organs and Five Elements theory during an introductory discussion of Five Elements Theory by Kathy K. Yang. Experience a private lesson with one of the world's foremost masters of qigong as Dr. Yang, Jwing-Ming offers detailed instruction, starting with a brief stretching and warming up section. SPECIAL FEATURES: Dozens of Chapter Markers Menus/Subtitles: English, Spanish Quick Reference Guide to the 5 Elements Chart and Healing Sounds (on-screen) All regions DVD / region-freeDVD plays worldwide, region 0. Review Man of the Year 2007 --Inside Kung Fu magazineOne of America's most sought-after instructors of Qigong. --Omega Center