Pro Membership
5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
Inhouse product
Customer Image, click to open customer review
Customer Image, click to open customer review
Customer Image, click to open customer review
Customer Image, click to open customer review
Customer Image, click to open customer review
Customer Image, click to open customer review
Customer Image, click to open customer review
Customer Image, click to open customer review
Customer Image, click to open customer review
Reviews & Ratings
-
J. Detwiler
08-08-2025Just started the book, love the illustrations and appreciate the detailed instructions for each exercise. I like that the authors remind me what to focus on with the different movements, which muscles, how to breathe, etc. The very best part is the pre-built routines they provide; plenty of variety!
-
Shirley T,
08-08-2025Simple and clear instructions are given. I either lose interest or become frustrated by complicated instructions. This book was easy for me to follow and perfect for me at a time when I struggle with balance issues. My physical therapist has been working on teaching me how to develop my core. When I finish with her, I can continue by following the exercises in the book. I recommend this book for people like me who appreciate simple instructions to follow.
-
Nelda
08-08-2025Easy to follow exercises and helpful as well. Too bad I didn't stick with it. However, the book is a keeper, and I can always get back to it someday. I recommend getting the cards or the book with the spiral binding as that would be easier to keep open while following along.
Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you: Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors. • Get to know your core―Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors. • Enjoy a wide variety of exercises―Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment. • Follow step-by-step instructions―Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.
